Mediterranean Diet & Anti-Inflammation

May is Stroke Awareness Month, and I have the health and wellness of older adults on my mind. I am a big believer in the Mediterranean Diet with its emphasis on healthy fats, high quality fish, ancient grains, and even red wine in moderation! It's a delicious and nutritious way to eat, and it has proven to be anti-inflammatory in terms of brain health and physical health. Check out this article on the Mediterranean Diet helping to prevent Alzheimer's Disease.